Personalized 1-on-1 programming built around your goals, no matter your background or experience level. Progressive plans delivered through Relay, designed around your schedule.
Every piece is built around you, your goals, and your schedule.
A program written for your goals and your schedule, with a new block each month as you progress.
Your workouts are delivered through the Relay app. Log your sets, track your progress, and stay accountable.
Questions about a workout? Message me directly. You talk to me, not an assistant or a bot.
Every exercise in your program explained, so you always know how to do it right.
Elite adds weekly programming adjustments, unlimited video form reviews, priority messaging, and performance testing.
SEE ELITE →| Essential$99/mo | Elite$149/mo | |
|---|---|---|
| Custom training plan | Monthly | Adjusted weekly |
| 1-on-1 coaching in Relay | ✓ | ✓ |
| Direct messaging with me | ✓ | Priority |
| Video form reviews | — | Unlimited |
| Performance testing and tracking | — | ✓ |
| WP exercise library | ✓ | ✓ |
Certified Strength and Conditioning Specialist (CSCS) and collegiate strength and conditioning coach. I've coached hundreds of people, from young athletes to the college level. Online, you get the same hands-on coaching my in-person clients get.
MORE ABOUT ME →Quick call to talk through your goals, schedule, and current training level.
Custom programming built around you, delivered through Relay within 48 hours.
Your first block lands in the app. Log your workouts, track your progress.
Message me anytime, and your program keeps building as you get stronger.
$99/month. Cancel anytime. Questions first? Read the FAQ or book a free consult.