The highest level of 1-on-1 coaching. Weekly programming adjustments, unlimited video form reviews, and priority access to me, built for anyone who wants every edge.
Every piece is built around you, your goals, and your schedule.
Your program isn't written once and forgotten. Every week I look at how your training went and adjust what's next, so you keep progressing.
Film any set, any lift, as often as you want. I send back specific feedback on exactly what to fix, not generic cues.
Your messages go to the front of the line. Questions about a workout or a change to your week get answered by me, not an assistant or a bot.
We test what matters for your goals, like jumps, sprints, and strength, and track it over time so you can see your progress in real numbers.
Every exercise in your program explained, so you always know how to do it right.
Book a free 30-minute consult. We'll talk through your goals and find the best plan for you.
BOOK FREE CONSULT| Essential$99/mo | Elite$149/mo | |
|---|---|---|
| Custom training plan | Monthly | Adjusted weekly |
| 1-on-1 coaching in Relay | ✓ | ✓ |
| Direct messaging with me | ✓ | Priority |
| Video form reviews | — | Unlimited |
| Performance testing and tracking | — | ✓ |
| WP exercise library | ✓ | ✓ |
Certified Strength and Conditioning Specialist (CSCS) and collegiate strength and conditioning coach. I've coached hundreds of people, from young athletes to the college level. Online, you get the same hands-on coaching my in-person clients get.
MORE ABOUT ME →Quick call to talk through your goals, schedule, and current training level.
Custom programming built around you, delivered through Relay within 48 hours.
Your first block lands in the app. Log your workouts, track your progress.
Message me anytime, and your program keeps building as you get stronger.
$149/month. Cancel anytime. Questions first? Read the FAQ or book a free consult.