ELITE ONLINE PERFORMANCE TRAINING

Wise
Performance.

VIEW PROGRAMS → 1-ON-1 COACHING
Video Form Reviews
Film it, send it, get real feedback on exactly what to fix — not generic cues.
Custom Programming
Written for your goals, your schedule, your sport. Adjusted when needed.
Direct Access to Me
You message me — not an assistant, not a bot. Real answers when they matter.
App-Based Training
Your workouts delivered daily through Relay. Log sets, track progress, stay accountable.
Free Download
GET A FREE 4-WEEK PERFORMANCE PROGRAM
CLAIM FREE PROGRAM →
YOUR PROGRAMS
Train with WP

Join a training team on TrainHeroic or grab The Jump Code and get to work.

TrainHeroic TRAINING TEAM

WISE PERFORMANCE
TRAINING TEAM

VIA TRAINHEROIC

Structured team programming built to unlock your athletic potential. Sprint work, plyometrics, and compound lifts — delivered straight to your app with daily workouts, built-in coach feedback, and progressive overload that actually gets you results.

  • App-based daily programming
  • Performance tracking & analytics
  • Coach communication built in
  • Built-in progression week after week
JOIN WP TRAINING TEAM ↗
FEATURED
TrainHeroic TRAINING TEAM

WC LIFTING
TEAM

VIA TRAINHEROIC

Structured progressions built to develop the Olympic lifts. Every session sharpens your technique, builds real strength, and gives you the tools to move more weight the right way.

  • Train alongside elite coaches
  • Precise, no-guesswork programming
  • App-based daily programming
  • Built-in progression week after week
JOIN WC LIFTING TEAM ↗
COMING SOON
TrainHeroic PROGRAM

THE JUMP CODE

VIA TRAINHEROIC

The complete off-season vertical jump system — built for basketball players who want to come back to the court higher and more explosive. Plyometrics, strength progressions, and speed work all in one program.

  • Full plyometric training protocol
  • Strength training progressions
  • Increase your vertical
  • Instant digital access at launch
GET NOTIFIED AT LAUNCH →
MEET YOUR COACH

Connor Wise.

COLLEGIATE STRENGTH & CONDITIONING COACH

Former Associate Head Strength & Conditioning Coach at a D1 Training facility.

I've coached hundreds of athletes, from youth to college level, across football, basketball, softball, and soccer. I've seen what actually carries over to the field, what keeps athletes healthy, and how to keep them progressing season after season.

Every program I write comes from that experience. When you train with Wise Performance, you get the same coaching my in-person athletes get, built around your sport, your schedule, and your goals.

COACH PROFILE
100s
Athletes coached
Youth → College
Every level
Multi-Sport
Field and court
ONLINE COACHING
Train anywhere.
Coaching tiers.

Remote 1-on-1 coaching built around your schedule, your sport, and your goals. Choose your level.

ESSENTIAL
$99/month
VIA RELAY
Structured programming. Real results.

Personalized 1-on-1 programming built around your goals — no matter your background or experience level. Progressive plans delivered through Relay, designed around your schedule.

  • Custom monthly training plan
  • 1-on-1 coaching via Relay
  • Direct access to message me
  • Access to WP exercise library
START NOW → BOOK A CONSULT
MOST POPULAR
ELITE
$149/month
VIA RELAY
Full Access Elite Coaching.

The highest level of 1-on-1 coaching. Weekly programming adjustments, unlimited form reviews, and priority access to me — built for anyone who wants every edge and won't settle for less.

  • Weekly programming adjustments
  • Unlimited video form reviews
  • Priority direct messaging with me
  • Performance testing & tracking
  • Access to WP exercise library
START NOW → BOOK A CONSULT

NOT SURE WHICH PLAN IS RIGHT FOR YOU?

Book a free 15-minute consult call. We'll talk through your goals, current training, and find the best fit — no pressure, no pitch.

BOOK FREE CONSULT
HOW IT WORKS
01
Book a consult

Quick call to talk through your goals, schedule, and current training level.

02
Get your program

Custom programming built around you, delivered through Relay within 48 hours.

03
Start training

Your first block lands in the app. Log your workouts, track your progress.

04
Get results

Weekly adjustments, form reviews, and direct access to me every step of the way.

FREE DOWNLOAD

4-week performance
program

Power, strength, speed and conditioning — all four in one block. Built from real coaching experience, no fluff.

GET FREE PROGRAM →
No credit card. Just your email.
Free 4-Week Performance Program
GET STARTED
Ready to
level up?

Tell me where you are and where you want to go. I will be in touch.

✉ connor@wiseperformancecoach.com